A satisfying meal taken from morning to night by adding a variety of seasonal fresh vegetables to this crustless delight. (Rhyming champ!) Best time to enjoy: Morning or night
Chop the red pepper, zucchini, and onion into small pieces.
Chop the ham into small pieces.
Place the chopped ingredients, plus the pre-cut mushrooms, spinach, and ham into a skillet and slightly pre-cook the ingredients until they have reduced. It should be about 10 minutes.
Beat 12 eggs in a rectangular casserole dish.
Add 1/2 cup of half and half (or milk) to the dish; mix well.
Pour the pre-cooked skillet ingredients into the dish with the mixed eggs.
Add salt and pepper; mix well.
Stir in 1 cup of shredded cheddar cheese.
Bake at 400 degrees for 40 minutes.
Cut out a square of quiche to enjoy. Voila!
Serve with avocado or buttered toast, if desired.